Sometimes referred to as relationship rules or essentials, here we’ll unpick 5 top relationship myths and reveal the real truth. Let’s face it. Relationships are complex and ever-evolving. It’s easy for people to have misconceptions and to follow outdated...
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Is It Normal to Have Doubts About Your Relationship?
I’d like to start by setting your mind at ease and saying that it's natural for doubts to arise from time to time and they can appear for lots of different reasons. It's important to recognise that having doubts in a relationship doesn't necessarily indicate a...
Is Jealousy Healthy in a Relationship?
Relationship jealousy is complex and can often be misunderstood. Most people think of it as a negative label and an emotion that has a negative impact on your relationship. In this article, we will explore the impact, identifying its triggers, distinguishing...
3 Building Blocks for Increased Intimacy
After the initial curiosity of the romantic stage, over time many couples get drawn into the busyness of life and the closeness in their relationship can fade. Before they know it, it’s been like that for years and their relationship has turned more into a...
How to Help with anxious attachment
Do you or your partner struggle with trust? Does your partner feel insecure about the things you do outside of the relationship? Or Do either you or your partner find it difficult to be on your own? If so, this article on anxious attachment could really help....
5 Fatal Signs your Relationship is Over
This article has been written to not only outline these signs, but to also offer hope. That's because I believe that each of these signs can be worked on. There is always an opportunity to learn more about yourself and more about your partner. And I believe there is...
Recent Articles
Overcoming Defensiveness in Your Relationship
It is often our natural response to become defensive when we feel attacked or criticised, and this...
Is your Relationship in the Drama Triangle?
THIS IS A CONCEPT DEVELOPED IN THE 1960S BY STEPHEN KARPMAN AND IT HELPS COUPLES UNDERSTAND...
How to Stop Being So Critical of your Partner
Here’s a quick tip to help you stop being so critical of your partner. It’s such an...
Relationship coaching & the 4 brave Questions to Ask Yourself
Relationship coaching - is it for you? Relationship Coaching - yes or no?Here are some ways in...
5 Answers you need to know now about rebuilding trust
rebuilding trust Rebuilding trustThe Impact of Broken Trust:Once trust is lost, is your...
Upgrade your Relationship Habits with these 3 easy steps
I’ve read my fair share of books out there on habits. This article will draw on this reading...
Transactional Analysis: how to enhance your Relationship
https://www.youtube.com/watch?v=YB-6TS9wKHk What Is Transactional Analysis?Parent Ego-StateAdult...
Want a relationship free from criticism? 3 stage strategy right here…
We all deserve to live in a relationship free from constant criticism... In this article I will be...
5 triggers that can activate the stress hormones during labour
It’s no surprise that stress is one of the major factors stopping labour progress. It can make it...
The best baby sleep tips
Prepare their sleep environment Black out blinds and sleep sounds like white noise can all help to...






