The TRUE impact of Cheating in a Relationship

This article explores the impact of infidelity, whether a relationship can ever be the same again and some of the signs to look out for as to if your partner is cheating in your relationship right now. 

We’ll even dive into some of the lies we tell ourselves about our relationships and a range of helpful tips to point you in the right direction towards a more healthy outcome.


Infidelity is an incredibly painful experience to go through and can have lasting effects on both individuals involved and the relationship itself. 

The idea of cheating on a partner for some people is extremely tempting, but it is crucial to consider the long-term consequences and the potential damage it can cause. 

Is Marriage Never the Same After Infidelity?

Once someone has cheated, the relationship is altered forever, and it becomes very challenging to restore the trust and intimacy that was something taken for granted up until this point. 

The betrayed partner often experiences a range of emotions, including hurt, anger, and a deep sense of betrayal. The wounds caused by cheating can be difficult to heal, and they can create a lasting sense of insecurity and doubt within the relationship. 

The guilty partner, on the other hand, may struggle with guilt and shame, leading to emotional distance and further erosion of the connection between the couple.


Signs of Cheating in a Relationship

While it is essential not to jump to conclusions, being aware of potential signs of cheating can help address issues before they escalate. 

Vigilance and regular and honest communication are essential to prevent infidelity, but here are some signs to look out for:

1️⃣ A significant change in behaviour and routine: If your partner suddenly starts being very secretive, overly defensive, or is spending more time away from home without a plausible explanation, it could be a cause for concern.

2️⃣ Lack of emotional intimacy: Emotional distance and a decline in affection can be red flags. If your partner becomes disengaged or stops showing interest in you and your life, it may be that they are beginning to check out and become emotionally disconnected.

3️⃣ Increased secrecy: If your partner becomes excessively protective of their phone, starts password-protecting their devices, or consistently keeps their conversations private, it may be a sign that they have something to hide.

4️⃣ Intimacy changes: A significant shift in your sexual relationship, either an increase or decrease in frequency or some new random techniques without your involvement, could be a sign they are learning those from somewhere else.

It is important to recognise that these signs are not definitive proof of cheating, but they can be a really good reason for you to initiate some open and honest communication together. 

It is perfectly reasonable to want to address these concerns and suspicions early on, so you can help to prevent further intrusive thoughts and potential damage.


The Fallacy of the Greener Grass

This is one of the fundamental misconceptions that can lead to cheating in the first place. 

The truth is, relationships require work, and no partnership is perfect.

This work is sometimes practical and boring. There is a lot of ‘life admin’ and especially if you have kids, pets or other family commitments. 

You don’t have any of these commitments if you’re meeting up with someone new. 

As Jordan Peterson describes in his book Beyond Order… and I’m paraphrasing here slightly…

An affair is like having pudding all day, every day. And not just pudding, it’s more like the cream on top of the pudding! 

What do you think is going to happen when the initial spark and excitement of this new connection wears off? 

You’ll be back in the same boat as you are now, with the same challenges… in fact even more challenges and difficulties than the relationship you’re in at the moment because of the mess you’ve made. 

Cheating might provide a temporary escape from these challenges, but it rarely leads to lasting happiness or fulfilment.

Doing the Right Thing

When faced with the temptation of cheating, it is crucial to pause and reflect on the potential consequences. Infidelity has the power to cause immeasurable pain and damage to both individuals involved, as well as the relationship as a whole. 

Choosing to do the right thing means honouring the commitment made to your partner and developing an environment of trust and love. By addressing issues within the relationship openly, seeking professional help if necessary, and committing to personal growth, it is possible to overcome challenges and build a strong, enduring partnership.

A More Healthy Outcome

Infidelity is a destructive force that can irreversibly damage a relationship. Recognising the signs of cheating and taking proactive steps to address concerns are essential for preserving trust and intimacy. 

Remembering that the grass isn’t always greener is helpful, but here are some key areas to focus on…

Individual Responsibility and Growth

Think about how your behaviour reflects on you and where the deeper motivations lie, before considering cheating as a solution. Instead of seeking external validation or escaping from challenges, focusing on personal growth can lead to a stronger self and a healthier partnership.

Trust and Honesty

How can you create a safe space where both you and your partner can share feelings, concerns, and desires? Building trust requires effort and a commitment to integrity.

Communication and Connection

Listen to your partner’s perspective in full before feeding back your understanding. This is active listening at its best! If you want more intimacy and romance in your relationship, start with increasing connection through communication. 

Commitment and Long-term Vision

This means making a conscious effort to prioritise your partner’s well-being, invest time and energy into nurturing the connection between you and actively finding ways to keep the flame of love alive.

The path to a fulfilling and lasting partnership lies in nurturing what you already have, rather than searching for it elsewhere. If you are wondering how to rebuild the trust in your relationship, check out this article on our Blog to explore further.

Choosing to do the right thing means honouring the commitment made to your partner and embracing the principles above. These principles are common sense, yet we often forget the simple things in our relationships because we are so emotionally involved.

I recommend reading Jordan Peterson’s book Beyond Order and specifically the chapter on nurturing healthy relationships. Many of the suggestions above are included in this book. 

If you are looking for additional support, need guidance in overcoming challenges around cheating and want to create a deeper and more meaningful connection that stands the test of time, then drop me a message below and we’ll explore some options.