mindset dad 30 DAY SWITCH
30 Days To Become The Happy, Confident & Patient Dad You Want To Be
Book preview
What’s included?
- Coaching Models & Exercises
- Psychological Research
- Neuroscience Theory
- Mindset Strategy
- Bite-Sized Chapters
- Structured Coaching Programme
main takeaways
✔ How to realign your values and why this can impact your feeling of happiness
✔ Understand more about your belief system and things that might be holding you back
✔ Improve your sense of self-identity
✔ Dad habit formula
✔ Harness the power of your alter ego
✔ Develop your work-life balance
✔ Explore your purpose in life since becoming a dad
✔ Learn strategies to increase your level of patience
✔ Breakdown components that contribute to your overall confidence
✔ Goal setting techniques
✔ Benefits of journaling
Do you place huge pressure on yourself to be the perfect dad?
Are you struggling to balance your life as a new dad?
Do you want to feel more confident & increase your level of patience?
Description
The 30 Day Switch Book is like having a coach walking alongside you for 30 days, empowering you with the tools you need to help switch your mindset.
Each chapter takes you on your own journey of self-reflection and ends with a mindset motivator to encourage some deeper thinking and to action change.
It’s packed full of coaching strategies and exercises, backed up by psychological research and neuroscience.
PART ONE: FOUNDATION INTO FATHERHOOD
PART TWO: INNER-GAME MASTERY
PART THREE: FUTURE PROOF YOUR FATHERING
The 90 Day Journal will guide you through three stages of personal development to uncover patterns of behaviour, create new habits and challenge your perspective.
DAYS 1 – 30 30 DAY SWITCH
DAYS 31 – 60 30 DAY REINFORCE
DAYS 61 – 90 30 DAY REFINE & MASTER
Who is this book & journal for?
Dads who are ready to be honest with themselves and committed to making changes to their life that will benefit both themselves and those around them.
30 day switch
Essential read for new dads
30 days to switch the stories you tell yourself, about yourself30 Mindset Motivators
Understand more about yourself than ever before
Contents:
- PART 1 Foundation into Fatherhood
- PART 2 Inner-Game Mastery
- PART 3 Future Proof your Fathering
Book & Journal
Journal whilst you read the book
Improve your working memory, boost your mood and enhance your sense of well-being- Choose your one-word intention for each day, your moment of self-care and choose to be happy
Contents:
- PART 1 30 Day Switch Book / Journal
- PART 2 30 Day Reinforce
- PART 3 30 Day Refine & Master
90 day guided journal
To improve mental & physical health
Suitable for beginners and pro’s to journaling- Daily exercises to truly understand what makes you tick
- 300+ easy to write pages
Contents:
- PART 1 30 Day Switch
- PART 2 30 Day Reinforce
- PART 3 30 Day Refine & Master