Try these 3 relationship exercises over the next few weeks and notice how they impact your feeling of happiness and positivity towards your partner. As John Gottman confirmed from his decades of research… Healthy relationships are 5:1 positive to negative. ...
I ran a poll recently to my followers on LinkedIn. Do you think it was: Communication problems Infidelity or loss of trust Incompatible lifestyles (or) Growing apart over time 70% cited communication as the main reason. If communication problems...
It is often our natural response to become defensive when we feel attacked or criticised, and this tendency can cause huge harm to our intimate relationships. It can lead to communication breakdowns, escalate conflicts, and even cause the relationship to...
THIS IS A CONCEPT DEVELOPED IN THE 1960S BY STEPHEN KARPMAN AND IT HELPS COUPLES UNDERSTAND THEIR PATTERNS OF BEHAVIOUR AND HOW THEY CAN SHIFT THESE PATTERNS TO IMPROVE THEIR RELATIONSHIP The drama triangle is based on the idea that people tend to adopt...
Here’s a quick tip to help you stop being so critical of your partner. It’s such an important one to master. Top psychologist and relationship expert John Gottman carried out decades of research on exactly this. In the end he could predict to an accuracy...
Relationship coaching – is it for you? Relationship Coaching – yes or no?Here are some ways in which relationship coaching can be beneficial:Further reading… After 4 years of helping clients improve the quality of their lives and their relationships,...
