Relationship Doubts: Why You Have Them and What to Do Next

Relationship Doubts: Why You Have Them and What to Do Next

The short answer Relationship doubts are far more common than anyone admits… almost everyone has them at some point, and having them does not mean your relationship is doomed. The question that matters is not “do I have doubts?” but “what are...
Jealousy in a Relationship: Why It Happens and How to Stop It

Jealousy in a Relationship: Why It Happens and How to Stop It

The short answer A little jealousy in a relationship is normal… it is your brain flagging something you care about. It only becomes a problem when it turns into checking, controlling or constant reassurance-seeking. Below I explain what jealousy really is, why...
3 Building Blocks for Increased Intimacy

3 Building Blocks for Increased Intimacy

After the initial curiosity of the romantic stage, over time many couples get drawn into the busyness of life and the closeness in their relationship can fade.  Before they know it, it’s been like that for years and their relationship has turned more into a...
How to Help with anxious attachment

How to Help with anxious attachment

Do you or your partner struggle with trust?  Does your partner feel insecure about the things you do outside of the relationship? Or Do either you or your partner find it difficult to be on your own?  If so, this article on anxious attachment could really help....
5 Fatal Signs your Relationship is Over

5 Fatal Signs your Relationship is Over

This article has been written to not only outline these signs, but to also offer hope. That’s because I believe that each of these signs can be worked on. There is always an opportunity to learn more about yourself and more about your partner. And I believe...
3 Positive Exercises to Boost your Relationship Happiness

3 Positive Exercises to Boost your Relationship Happiness

Try these 3 relationship exercises over the next few weeks and notice how they impact your feeling of happiness and positivity towards your partner.  As John Gottman confirmed from his decades of research… Healthy relationships are 5:1 positive to negative. ...